Our jobs serve an important purpose in our lives. Your job gives you somewhere to be each day, personal satisfaction and sense of worth, money to pay for all that you need and a social network. But for many of us, our jobs are filled with causes of stress and concerns. We spend our days worried about job-related issues. We all need some pressure in our working lives, as it makes our work satisfying and helps us to meet deadlines, but too much pressure, without the chance to recover, causes stress. Researchers have found that one in six people rates his or her job very or extremely stressful, and one the primary reasons for absence due to illness is job stress.
Posted in Stress Management | Read More »
Deadlines, hectic schedules, meetings, targets…… never ending work. Does all this appear recognizable? Well, this is a common place circumstance of the present times which we all experience. With such demanding work life, one is absolutely certain to get stressed. The possibility of complete elimination of the workplace anxiety is very uncommon. However, the minimum we can do is to prevent this stress degree from rising. Let’s look at the actions that could assist you out with same.
Posted in Stress Management | Read More »
A lot of people get stressed even before one reaches the workplace. Aside from the difficulties of doing the work, you also have to deal with co-workers who may or may not agree or approve of the way you do your work. There would also be some people you were romantically involved with before who would be working with you, and this would be so uncomfortable and stressful as well with past and present work relationships, gossips, and power struggle conflicts.
Posted in Stress Management | Read More »
All of us encounter stress. It is part of our everyday lives. It is unavoidable. Stress only brings negativity when we react a certain way to stressors. Hans Selye, an endocrinologist, proposed that there are two kinds of stress. There is “eustress”, which is good stress; and there is “distress” or bad stress. Eustress is the stress that’s felt when there is a realization of something good that will happen after a certain ordeal. Distress, on the other hand, happens when one cannot adapt to stress.
Posted in Stress Management | Read More »
No matter what kind of work we are in we will always encounter stress. Stress can either stem from the different instances or situations that we face all throughout the day while we are doing our respective tasks or our own perception on how our performance should be. While experiencing stress can be helpful from time to time as this triggers our fight-or-flight response allowing our body to release vast amounts of adrenalin thereby making us work faster, giving us more stamina and strength, when left unchecked, stress can cause our system to overload which can break us physically and mentally.
Posted in Stress Management | Read More »
We all get angry every now and then and usually express it in some sort of way so that the headaches and stress level that eventually will make you sick are alleviated. The so-called “getting it off your chest”. Well, there are thousands of people that can’t do that effectively and suffer from what is called anger disorder.
Posted in Stress Management | Read More »
